Curry Seasoned Sole Meunière
Curry Seasoned Sole Meunière

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, curry seasoned sole meunière. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Curry Seasoned Sole Meunière is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Curry Seasoned Sole Meunière is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can have curry seasoned sole meunière using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Curry Seasoned Sole Meunière:
  1. Prepare 600 grams Sole filets
  2. Prepare 1 Salt and pepper
  3. Get 1 tsp Curry powder
  4. Make ready 1 tbsp Plain flour
  5. Get 1 tbsp Katakuriko
  6. Prepare 20 grams Butter
  7. Make ready 1 tbsp Olive oil
Steps to make Curry Seasoned Sole Meunière:
  1. Lay the sole fillets on a dish. Sprinkle salt and pepper on both sides of the fillets.
  2. Place 1/2 teaspoon of curry powder on the palm of your hand. Take a pinch with your other hand and sprinkle over evenly on the filets. To make it even, spread the powder with your finger. Repeat the same process on the other sides.
  3. Sprinkle 1/2 tablespoon each of flour and katakuriko. Spread evenly on the surface.
  4. Repeat the same on the other sides.
  5. Heat the butter and olive oil in a frying pan. Once the frying pan is hot enough, arrange the sole fillets.
  6. Fry over a high heat for 2-3 minutes until the bottom sides are crispy. Turn over, ensuring that the filets are not damaged.
  7. Turn the heat to medium and continue to cook for a further 3-4 minutes. (The cooking time depends on the thickness of the filets.)
  8. Transfer the filets onto a serving dish carefully.

So that is going to wrap this up for this special food curry seasoned sole meunière recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!