Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean swordfish. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mediterranean Swordfish is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Mediterranean Swordfish is something which I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Swordfish:
- Take swordfish steaks 3/4” thick (8-10 oz. each)
- Prepare olive oil, divided
- Get salt, pepper, and thyme
- Make ready fennel bulb, chopped
- Prepare medium onion, sliced, 2” pieces
- Take garlic clove, peeled and smashed
- Take chopped tomatoes, juices drained
- Get black pitted olives, drained, halved
- Prepare capers, drained (optional)
- Take tarragon, coriander, & oregano
- Take fresh basil leaves, cut or snipped into thin threads
Steps to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
So that’s going to wrap it up with this special food mediterranean swordfish recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
