Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, mediterranean swordfish. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Mediterranean Swordfish is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Mediterranean Swordfish is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Swordfish:
- Make ready 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Take 1/2 cup olive oil, divided
- Make ready Dash salt, pepper, and thyme
- Prepare 1 cup fennel bulb, chopped
- Get 1 medium onion, sliced, 2” pieces
- Get 1 garlic clove, peeled and smashed
- Make ready 1 can (14.5 oz.) chopped tomatoes, juices drained
- Prepare 1 can (6 oz.) black pitted olives, drained, halved
- Get 1 tbs. capers, drained (optional)
- Take Dash tarragon, coriander, & oregano
- Prepare 2 tbs. fresh basil leaves, cut or snipped into thin threads
Steps to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
So that is going to wrap it up with this special food mediterranean swordfish recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
