Bottle gourd Rayta (using oats and flax seeds)
Bottle gourd Rayta (using oats and flax seeds)

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, bottle gourd rayta (using oats and flax seeds). One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Bottle gourd Rayta (using oats and flax seeds) is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Bottle gourd Rayta (using oats and flax seeds) is something that I have loved my entire life. They’re fine and they look wonderful.

Hello Friends. today we are making Very Heart healthy Flax seeds Raita. This रायता recipe is very simple but very healthy for our heart. we use bottle. It consist of flax seed, bottle gourd and yoghurt.

To get started with this recipe, we have to first prepare a few ingredients. You can have bottle gourd rayta (using oats and flax seeds) using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bottle gourd Rayta (using oats and flax seeds):
  1. Make ready 1 small bowl small bowl bottle gourd(lauki) boiled
  2. Take 3/4 cup low fat curd
  3. Take 2 tbsp oats
  4. Make ready 1 tbsp flax seeds(roasted)
  5. Make ready to taste Rock salt or black salt
  6. Prepare 1/2 tsp black pepper powder
  7. Make ready 1/2 tsp roasted cumin powder
  8. Make ready as needed Some fresh coriander and mint leaves.(chopped)

Make sure you use them immediately so that they don't get discoloured or put them in a. How Bottle Gourd is effective for various diseases is listed in repertory format. Names of Bottle Gourd in various languages of the world Bottle Gourd is a vine. It grows in a tropical climate.

Instructions to make Bottle gourd Rayta (using oats and flax seeds):
  1. Dry roast oats for a minute In a mixer jar add oats and roasted flax seeds..And grind them coarsely.
  2. Peel and Cut bottle gourd into pieces..And cook for 1 whistle along with little bit of salt.
  3. Drain bottle gourd and add in a bowl..Add oats + flex seeds powder…And all ingredients mentioned above..Mix gently…And serve.
  4. It is ready to serve

It grows up to One Meter. Best use for Indigestion and Obesity. Bottle gourd is also known as "Calabash" or "lauki" and it belongs to family "Cucurbitaceae". Pusa Summer Prolific Round, Pusa Manjri (Sankar variety) and Punjab Round are the main varieties in round bottle gourd grown in Himachal Pradesh. Bottle gourd is widely used as an ingredient in stews, soups, curd, curries and even as a sweet dish.

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